Weigh In record (no journal entry) for 31 October 2021
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75.2 kg
Lost so far: 11.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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452 kcal
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Fat: 28.05g | Prot: 20.28g | Carbs: 40.09g.
Breakfast: Atkins Iced Coffee Protein Shake, Coffee. Lunch: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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Gaining 3.8 kg a Week
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