Weigh In record (no journal entry) for 31 October 2021
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1277 kcal
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Fat: 42.64g | Prot: 135.45g | Carbs: 79.47g.
Breakfast: Капучино, Chikalab Chika Biscuit Danish Biscuit, Золото Полесья Сыр Кантаре со Вкусом Топлёного Молока, Помидоры, Дубки Сосиски Премиум, Приготовленный Яичный Белок, Жареное Яйцо без Жира. Dinner: Огурец (без Кожуры), Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Милка Молочный Шоколад, Банан. more...
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1941 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Padel Tennis - 16 minutes, Resting - 20 hours and 4 minutes, Sleeping - 3 hours. more...
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Gaining 0.7 kg a Week
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ogarapshina's Weight History
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