Weigh In record (no journal entry) for 31 October 2021
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1782 kcal
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Fat: 61.49g | Prot: 82.35g | Carbs: 222.39g.
Breakfast: Queijo Minas, Sadia Presunto Fatiado, Extra Pão Suíço. Lunch: Batatas Fritas, Camil Arroz Branco Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Perdigão Linguiça Suína, Adria Macarrão Espaguete 8. Snacks/Other: Banana Nanica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Casa de Bolos Bolo de Pote Leite Ninho. more...
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Losing 0.7 kg a Week
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crvgkath's Weight History
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