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I’m happy because three days ago I had gained over a pound and I also had three mini candy bars last night to celebrate the holiday!
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96.4 kg
Lost so far: 6.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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972 kcal
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Fat: 48.32g | Prot: 55.53g | Carbs: 51.66g.
Breakfast: Coffee with Milk and Sugar, Red Tomatoes, Cabot 75% Reduced Fat Cheddar Cheese, Boar's Head 42% Lower Sodium Ham, Best Choice Medium Eggs, Baby Spinach. Dinner: Chardonnay Wine, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Baby Spinach. Snacks/Other: Cheese, Crunchmaster Multi-Grain Crackers. more...
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Losing 0.6 kg a Week
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Irishgalwnc's Weight History
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