Weigh In record (no journal entry) for 31 October 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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648 kcal
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Fat: 31.73g | Prot: 31.82g | Carbs: 56.31g.
Breakfast: Gery Chocolatos. Lunch: Uleg Sambal Pedas, Calbee Wings Japota Potato Chips Rasa Ayam Bawang, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 5.6 kg a Week
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