Weigh In record (no journal entry) for 31 October 2021
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1693 kcal
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Fat: 28.84g | Prot: 46.76g | Carbs: 304.00g.
Breakfast: Sunpride Pisang Single, Fried Egg, Nasi Putih. Lunch: SariWangi Teh Manis, Sugar, Fried Egg, Nasi Putih. Dinner: Fried Egg, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Fried Egg, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Nico satya's Weight History
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