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EmilseBulacioDombrowski
Journal
31 Oct 21
EmilseBulacioDombrowski's Journal, 31 Oct 21
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Weigh In record (no journal entry) for 31 October 2021
64.9 kg
Lost so far:
35.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2021:
404 kcal
Fat: 10.93g | Prot: 40.92g | Carbs: 34.57g.
Lunch:
Pepino (Pelado), Tomates, Pata Muslo.
Snacks/Other:
Galletas Integrales.
more...
1854 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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EmilseBulacioDombrowski's Weight History
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