Weigh In record (no journal entry) for 31 October 2021
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100.5 kg
Lost so far: 4.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1544 kcal
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Fat: 48.11g | Prot: 88.83g | Carbs: 192.12g.
Breakfast: Pan de Muerto, Lala Leche Deslactosada, Swan Pechuga de Pavo Natural, Queso Oaxaca, Bimbo Pan Integral . Lunch: Sandía, Tortillas de Maíz, Tocino, Zanahoria Cocida, Papa Cocida, Bistec de Res. Dinner: Tortillas de Maíz, Pan de Muerto, Lala Leche Deslactosada. more...
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Losing 0.9 kg a Week
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geelegar's Weight History
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