Weigh In record (no journal entry) for 31 October 2021
|
71.0 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1100 kcal
|
Fat: 44.64g | Prot: 31.09g | Carbs: 144.62g.
Breakfast: Coffee, Kellogg's Special K Nourish Apples, Raspberries & Almonds, Almond Milk, Mars Mars Bar (Fun Size). Lunch: Campbell's Vegetable Soup. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato. Snacks/Other: Mars Mars Bar (Fun Size). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|