Weigh In record (no journal entry) for 25 October 2021
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50.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1245 kcal
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Fat: 33.92g | Prot: 101.21g | Carbs: 142.51g.
Breakfast: 삶은감자, 호박, 양파구이, 파프리카, 삶은감자, 가지구이, 배추, 두부. Dinner: 오이고추, 파프리카, 닭가슴살. Snacks/Other: 아몬드, 폴스 호주산 저지방우유, 에스프레소 커피, 당근. more...
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Gaining 1.0 kg a Week
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ggogguma's Weight History
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