Weigh In record (no journal entry) for 28 October 2021
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49.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1202 kcal
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Fat: 45.02g | Prot: 85.99g | Carbs: 119.58g.
Breakfast: 살짝 삶은 계란, 키친콤마 당근라페, 플무원 두부면, 케이퍼, 연어, 아보카도. Lunch: 사과, 단감, 에스프레소 커피, 폴스 호주산 저지방우유. Dinner: 찐단호박, 배추, 닭가슴살. Snacks/Other: 레드불 레드불 에너지드링크. more...
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Losing 8.8 kg a Week
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ggogguma's Weight History
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