Weigh In record (no journal entry) for 29 October 2021
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49.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1184 kcal
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Fat: 35.12g | Prot: 106.59g | Carbs: 111.34g.
Breakfast: 카푸치노, 닭가슴살, 삶은 계란, 단감, 찐감자. Dinner: 삶은 계란, 닭가슴살, 키친콤마 당근라페. Snacks/Other: 아몬드, 폴스 호주산 저지방우유, 에스프레소 커피, 핫식스 핫식스더킹러쉬. more...
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steady weight
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ggogguma's Weight History
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