Weigh In record (no journal entry) for 31 October 2021
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49.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1135 kcal
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Fat: 37.52g | Prot: 101.17g | Carbs: 100.46g.
Breakfast: 닭가슴살, 사과, Navitas 카카오닙스, 단감, Quaker Oatmeal. Dinner: 살짝 삶은 계란, 키친콤마 당근라페, 닭가슴살. Snacks/Other: 폴스 호주산 저지방우유, 에스프레소 커피, 하루견과 시그니처 오리지널. more...
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Gaining 0.4 kg a Week
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ggogguma's Weight History
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