Weigh In record (no journal entry) for 31 October 2021
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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821 kcal
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Fat: 43.50g | Prot: 74.30g | Carbs: 29.39g.
Breakfast: Café, Ovo, Pão Integral, Pêssegos. Lunch: Pão de Alho, Churrasco. more...
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Losing 0.4 kg a Week
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Dayzeperes's Weight History
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