Weigh In record (no journal entry) for 31 October 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1635 kcal
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Fat: 50.52g | Prot: 57.74g | Carbs: 240.70g.
Breakfast: Chocolate Quente (feito com Leite Integral), Manteiga (com Sal), Pão Francês. Lunch: Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Pullman Pão de Forma, Sopa de Legumes. Snacks/Other: Bauducco Panettone, Lacta Bis (7g). more...
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Losing 0.7 kg a Week
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bia.buzza's Weight History
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