scottle's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

74.6 kg Lost so far: 1.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

1270 kcal

Fat: 47.77g | Prot: 47.60g | Carbs: 156.69g. Breakfast: Chicken Thigh, White Rice. Lunch: Subway White Chip Macadamia Nut Cookie, Brown Rice, Broccoli, Wal-mart Deli Chicken Tenders, Honey. Dinner: Peanut Butter, Smucker's Strawberry Jelly, Sesame Bread. more...

2169 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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scottle's Journal, 14 Apr 14

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scottle's Weight History