Weigh In record (no journal entry) for 14 April 2014
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92.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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3562 kcal
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Fat: 121.87g | Prot: 170.86g | Carbs: 384.95g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Zitrone, Fruchtstern Apfelsaft, Eierschecke, Harzer Harzer Käse, Mehrkornbrötchen, Rote Paprika, Rote Zwiebeln, Ja! Prinzessbohnen, Bellasan Rapsöl, Frosta Bami Goreng, Banane. Dinner: Leberkäse, Harzer Harzer Roller, Frosta Bami Goreng, Mehrkornbrötchen. Snacks/Other: Aldi Lachsschinken, Krone Fisch Räucherlachs, Mehrkornbrötchen, Kaufland Eierschecke, Kaufland Mairübchen, Gurke (Geschält), Tomaten, Möhren. more...
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2994 kcal
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Exercise:
rad - 38 minutes, krafttraining - 1 hour and 6 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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combatiente's Weight History
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