Superman*'s Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

2384 kcal

Fat: 88.51g | Prot: 110.11g | Carbs: 273.39g. Breakfast: 栗子, 福之源小麦胚芽粉, 君乐宝乐钙, 手抓饼, 煎鸡蛋（不加油）, 鸡胸肉（烧烤，油炸或是煎）. Lunch: 挂面. Dinner: 五花肉. more...

1779 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...

Losing 3.5 kg a Week

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Superman*'s Weight History

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Superman*'s Journal, 30 Oct 21

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Superman*'s Weight History