Weigh In record (no journal entry) for 31 October 2021
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1005 kcal
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Fat: 46.70g | Prot: 35.85g | Carbs: 118.80g.
Breakfast: Пятерочка Банан, Буше Каша Овсяная . Lunch: Пятерочка Банан, Перекресток Салат Оливье , Теремок Пельмени. more...
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Gaining 4.9 kg a Week
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Максим Сoколов's Weight History
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