Weigh In record (no journal entry) for 31 October 2021
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85.1 kg
Lost so far: 5.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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648 kcal
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Fat: 32.21g | Prot: 16.52g | Carbs: 72.20g.
Breakfast: Bauducco Wafer. Snacks/Other: Queijo Mozzarella, Sadia Mortadela Defumada, Hellmann's Maionese, Pão Caseiro. more...
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Losing 2.8 kg a Week
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Aisgordo's Weight History
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