Weigh In record (no journal entry) for 31 October 2021
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61.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1289 kcal
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Fat: 64.85g | Prot: 57.48g | Carbs: 79.13g.
Breakfast: Borges Azeite de Oliva Extra Virgem , Ovo, Curcuma, Café. Lunch: Borges Azeite de Oliva Extra Virgem, Maçãs Gala, Penne, Ovo. Dinner: Vinho Pinot Noir, Borges Azeite de Oliva Extra Virgem, Ovo, Penne. Snacks/Other: Castanha-do-Pará. more...
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1889 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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Gaining 0.4 kg a Week
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MarcelleNB's Weight History
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