Weigh In record (no journal entry) for 31 October 2021
|
92.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
2650 kcal
|
Fat: 92.26g | Prot: 102.47g | Carbs: 242.72g.
Breakfast: Café com Açúcar, Tomates, Queijo Branco, Ovo, DIA Pão de Queijo Tradicional. Lunch: Artesanal Esfiha Fechada de Carne, Kibon Sorvete de Flocos, Camil Feijão Carioca Temperado Cozido, Brahma Brahma Chopp, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wanderson Moura's Weight History
|