Weigh In record (no journal entry) for 29 October 2021
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44.8 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1273 kcal
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Fat: 48.63g | Prot: 58.68g | Carbs: 167.62g.
Breakfast: Roma Sari Gandum, Jagung Manis Kuning. Lunch: Nasi Putih, Tahu, Soto Ayam. Dinner: Tong Tji Tematik Instant Matcha Latte, Jagung Manis Kuning, Pepaya, Nasi Putih, Kerupuk Udang, Uleg Sambal Pedas, Tempe, Tahu, Sayur Lodeh. Snacks/Other: Lactona Susu Skim Bubuk, Pepaya, Siantar Top Twistko, Ubi Bakar Cilembu, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.2 kg a Week
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