Weigh In record (no journal entry) for 31 October 2021
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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4877 kcal
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Fat: 172.76g | Prot: 250.81g | Carbs: 576.75g.
Breakfast: Kaugummi (Gezuckert), Döner Kebab. Lunch: Wasabi, Akakiko Lachs Sushi, Brownie, Argeta Huhn Pikant, Hähnchenbrust Fleisch (Fritiert), Chinesisch Gebratener Reis, Gebratene Nudeln, Knusprige Ente, Banane, Merkur Schokosauce, Tiramisu Tiramisu, Schokoladenpudding, Schokodonut. more...
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Losing 0.6 kg a Week
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Mete.Kahraman's Weight History
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