Weigh In record (no journal entry) for 31 October 2021
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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3341 kcal
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Fat: 129.11g | Prot: 216.05g | Carbs: 351.90g.
Breakfast: Banana, La Serenísima Leche Tenor Graso 3%. Lunch: Manzana Roja, Maní, Banana, Muesli Multicereal. Dinner: Tomates, Arvejas Partidas, Lentejas, Dia Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. more...
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Losing 1.3 kg a Week
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