Weigh In record (no journal entry) for 31 October 2021
|
99.4 kg
Lost so far: 9.5 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1299 kcal
|
Fat: 50.02g | Prot: 73.66g | Carbs: 139.07g.
Breakfast: Торт, Помидоры, Петелинка Куриные Шеи, Макароны Отварные, Чебуреки. Dinner: Красная Фасоль (Консервированная), Куриное Филе. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lasnintra's Weight History
|