Weigh In record (no journal entry) for 31 October 2021
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57.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1076 kcal
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Fat: 60.55g | Prot: 43.81g | Carbs: 89.24g.
Breakfast: Сырники. Lunch: От Мартина Семечки Отборные с Морской Солью. Dinner: Азбука Вкуса Мякоть Кокоса, Ратимир Пельмени с Телятиной. more...
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Losing 2.8 kg a Week
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nikamai26's Weight History
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