Weigh In record (no journal entry) for 31 October 2021
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89.5 kg
Lost so far: 15 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1824 kcal
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Fat: 128.31g | Prot: 88.49g | Carbs: 85.34g.
Breakfast: Leite Integral, Café, Bolo de Fubá. Lunch: Mamão, Scala Manteiga com Sal, Pão Caseiro, Gallo Azeite de Oliva Extra Virgem, Castanhas de Caju. Dinner: Churrasco, Queijo Coalho, Siamar Pasta de Amendoim Integral, Abacate. Snacks/Other: Bionatus Spirulina , Almôndegas de Carne de Vaca, Macarrão com Molho de Carne. more...
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Gaining 2.1 kg a Week
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renansouza1's Weight History
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