Weigh In record (no journal entry) for 31 October 2021
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1889 kcal
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Fat: 81.81g | Prot: 79.02g | Carbs: 210.88g.
Breakfast: Telur Puyuh, Susu Coklat, Sayur Lumpia, Telur, Indomie Mi Goreng Jumbo. Dinner: Jagung Manis Kuning, Nasi Putih, KFC Paha Atas Original Recipe, KFC Paha Bawah Crispy. more...
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Gaining 0.6 kg a Week
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nacigorenk's Weight History
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