Weigh In record (no journal entry) for 31 October 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1292 kcal
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Fat: 24.04g | Prot: 84.82g | Carbs: 189.95g.
Breakfast: Mango's, Everyday Yaourt Maigre, Banaan, Boni Keizersbroodjes. Lunch: Royco Kip Vermicelli, Boni Keizersbroodjes, kippengehakt, mais, Tomatenpuree, Geraspte Kaas, ui, paprika rood, tomaat. Dinner: Knorr Peperroomsaus, Iglo Boontjes Extra Fijn, Solo Solo Bakken en Braden, Delhaize Pepersteak, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Citroen, Meli Honing, Mandarijn. more...
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1843 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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alexvause30's Weight History
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