Weigh In record (no journal entry) for 31 October 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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691 kcal
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Fat: 25.56g | Prot: 14.81g | Carbs: 100.37g.
Breakfast: Экомилк Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Каша Пшенная на Воде, Льняное Масло, Вода. more...
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Losing 3.5 kg a Week
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Лобанов Сергей's Weight History
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