Weigh In record (no journal entry) for 31 October 2021
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81 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1345 kcal
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Fat: 62.86g | Prot: 89.47g | Carbs: 99.38g.
Breakfast: Epica Йогурт Кокос-Ваниль 6,3%, Запеканка, Хлебный Дом Хлеб Бородинский Новый, Авокадо Авокадо. Lunch: Авокадо , Куриное Филе Жареное без Масла, Зорька и Милка Десерт Творожный "Тирамису". Snacks/Other: Protein Rex Chocolate Brownie Вишневое. more...
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Losing 5.6 kg a Week
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moy.dnevnik's Weight History
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