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Stayed busy and active over the weekend, but ate and drank way too much (Mexican restaurant and margaritas got the best of me) :(
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1263 kcal
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Fat: 38.85g | Prot: 66.42g | Carbs: 113.35g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Delight. Dinner: Birds Eye Steamfresh Southwestern Corn, Mt. Olive Jalapeno Slices, Tomatoes, Green Peppers, Onions, Boiled Egg, Great Value Romaine Lettuce, 1% Fat Milk, Sartori Shredded Parmesan Cheese, Steamed or Boiled Shrimp, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Sutter Home Pinot Grigio, Black Forest Fruit Snacks. more...
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2174 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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