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bab
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51.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1271 kcal
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Fat: 32.99g | Prot: 68.57g | Carbs: 179.96g.
Breakfast: Apel, Kayu Manis, Garuda Chocolatos Chocolate Drink, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Bamboe Tom Yum, Tomat, Jamur Tiram, Dada Ayam, Tahu, Sawi Putih, Wortel, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Pisang, Siantar Top Go! Potato, Lotte Choco Pie, Frisian Flag Kental Manis, Tomat. more...
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Losing 1.9 kg a Week
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 Comments
kak tips dietnya dong kak. sama olahraga gak kak? drop olahraganya juga apa kak
31 Oct 21 by member: marfuah.slmn
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yeoboyeppeo's Weight History
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