Weigh In record (no journal entry) for 31 October 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1571 kcal
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Fat: 113.23g | Prot: 80.24g | Carbs: 59.32g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Entremont Gruyère Râpé , Charal Steak Haché 15%, Huile d'Olive, Oeuf. Lunch: Lindt Chocolat Noir 78%, Bjorg Lait d’Amande sans Sucres Ajoutés, Picard Tartelette Fine aux Pommes, Fromage de Brebis, Oignons, Tomates Cerises, Calmar, Vinaigrette, Choux Blanc. Snacks/Other: Jardin Bio Tartines Craquantes Avoine , Beurre de Cacahuètes, Graines de Chia Séchées, Kara Crème de Coco, Carrefour Amandes , Noix du Brésil. more...
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Losing 2.1 kg a Week
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 Comments
Bien 👍 Ta motivation est récompensé 👍😀continue ne lâche rien passe un bon dimanche 😘👍🤝
31 Oct 21 by member: Nlono7700
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