Weigh In record (no journal entry) for 31 October 2021
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2300 kcal
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Fat: 70.99g | Prot: 168.63g | Carbs: 256.16g.
Breakfast: Яйцо (Целое), Лук, Кабачок. Lunch: Клюква, Пятерочка Груша Сезонная, Pretto Сыр Рикотта, Творог 5%. Dinner: Седьмой континент Хурма, Лента Багет, Лук, Морковь, Лосось. Snacks/Other: Пастилушка Пастила без Сахара . more...
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Gaining 1.4 kg a Week
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Nikolay19874tfs's Weight History
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