Weigh In record (no journal entry) for 31 October 2021
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65.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1996 kcal
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Fat: 51.50g | Prot: 72.49g | Carbs: 319.12g.
Breakfast: Harry Dinkel Toastbrötchen, Activia Erdbeere (115g), Mühlhäuser Erdbeere, Edeka Steinofen Baguette, Mühlhäuser Pflaumenmus, Milbona Reine Buttermilch. Lunch: Ehrmann Creme Quark, Banane, Äpfel, Knorr Hühner Suppe mit Nudeln. Dinner: Wilhelm Brandenburg Grobe Bratwurst, Aldi Steinofen Baguette , Minimum Joghurt 0,1% Fett, Heidelbeeren, Erdbeeren. Snacks/Other: Ferrero Duplo Chocnut Dark, Conradl Kirschkuchen , Erdnüsse, Granini Die Leichte Limo Maracuja-Orange, Kaffee. more...
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2419 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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Hoffi2102's Weight History
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