Weigh In record (no journal entry) for 31 October 2021
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52 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1470 kcal
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Fat: 61.84g | Prot: 76.29g | Carbs: 149.25g.
Breakfast: Avocado, Vis Marine Gerookte Noorse Zalmfilet, Raw Organic Food Raw Cracker Kikkererwten Zeewier. Lunch: Smaakt Amandelmeel, Jumbo Rosbief a La Minute, AH Maischips, Tongfilet, Veenbessen, Olijfolie, Gierst. Dinner: Crispy Duck Spring Roll, Latte met Havermelk . Snacks/Other: Powerslim Sinaasappel Gember Koek. more...
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Losing 0.4 kg a Week
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Living_in's Weight History
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