Milatusia's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

58.2 kg Lost so far: 6.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1589 kcal

Fat: 62.19g | Prot: 52.27g | Carbs: 199.64g. Breakfast: Верховье Биойогурт Вишня Черешня Асаи. Lunch: Хлеб Черный, Ашан Шашлык Куриный. Dinner: Веселый Молочник Сметана 15%, Блины на Молоке. Snacks/Other: Бкк Торт Сказка, Шарлиз Печенье "Курабье". more...

1516 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Cleaning - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Milatusia's Journal, 31 Oct 21

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Milatusia's Weight History