Weigh In record (no journal entry) for 31 October 2021
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70.8 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1237 kcal
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Fat: 35.50g | Prot: 42.64g | Carbs: 117.45g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk, McDonald's Cheeseburger. Lunch: Cheezels Original Cheezels (Box), Aldi Silverside Sliced, Devondale Extra Soft Butter, White Bread , McDonald's Cheeseburger. Dinner: Hello Fresh Pork Stir Fry with Oyster Sauce. Snacks/Other: Sauvignon Blanc Wine, James Squire One Fifty Lashes, James Squire One Fifty Lashes, Tea with Milk and Sugar. more...
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Losing 8.8 kg a Week
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