Weigh In record (no journal entry) for 31 October 2021
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1259 kcal
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Fat: 101.82g | Prot: 50.70g | Carbs: 35.72g.
Lunch: SPAR Семечки Тыквенные Очищенные, Тыква, Evolution Food МСТ Масло, Liebendorf Сыр Эдам, SPAR Капуста Тушёная, Iberica Маслины без Косточки, Перекресток Котлеты Деревенские из Свинины. more...
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Losing 4.2 kg a Week
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