Weigh In record (no journal entry) for 31 October 2021
|
76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
5511 kcal
|
Fat: 130.57g | Prot: 186.57g | Carbs: 541.34g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Berger Wellness Schinken, Tomaten, Ölz Vollkorn Soft Sandwich, Avocado. Lunch: Coca-Cola Coca-Cola (Dose), Adana Kebap, Gazi Ayran. Dinner: Schinken Käse Toast, Weißwein, Wodka, Gin Tonic, Soletti Super Size, Prosciutto, Rinderroulade, Ackerl Kartoffelknödel, Semmelknödel. Snacks/Other: Red Bull Red Bull Sugarfree. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel.randak1995's Weight History
|