Weigh In record (no journal entry) for 31 October 2021
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51.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1527 kcal
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Fat: 68.12g | Prot: 93.17g | Carbs: 142.12g.
Breakfast: Kinder Pinguin, Kaffee mit Milch, Stiftsgold Innviertler, Rama Rama mit Butter, Grafschafter Bio Roggen Vollkornbrot. Lunch: Lidl Protein Bar, Milfina Vollmilch, Myprotein Impact Whey Protein. Dinner: Radatz Dürre Kranz, Kartoffeln, Recheis Hörnchen, Semmel. Snacks/Other: Cake Pop Cake Pop, Nöm pro 10 High Protein Bananen Riegel. more...
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steady weight
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jeaninejelinek's Weight History
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