Weigh In record (no journal entry) for 31 October 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1309 kcal
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Fat: 59.64g | Prot: 123.84g | Carbs: 81.09g.
Breakfast: ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Haferflocken (Gekocht), DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein. Lunch: Alnatura Quinoa, Metzger Lammlachse, Natur, Brokkoli. Dinner: Switzerland Le Gruyère, REWE Avocado, Lidl Eisbergsalat, Cocktailtomaten, Dulano Hänchenbrust. Snacks/Other: Vly Barista aus Erbsenprotein, Kakaopulver (Ungesüßt), Heidelbeeren, Metzger Lammlachse, Natur, Cantaloupe Melonen. more...
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Losing 3.5 kg a Week
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Helene! bergi's Weight History
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