Weigh In record (no journal entry) for 31 October 2021
|
56.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
311 kcal
|
Fat: 6.49g | Prot: 14.99g | Carbs: 48.85g.
Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Cap Cay Kuah, Cimory Squeeze Yogurt Blueberry, Ubi Goreng. more...
|
Losing 14.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|