Weigh In record (no journal entry) for 31 October 2021
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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986 kcal
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Fat: 68.70g | Prot: 30.73g | Carbs: 62.34g.
Breakfast: Блины на Молоке, Mirel Пирожное Муравейник, Оладьи на Кефире. Lunch: Крошка-Картошка Лапша Куриная , Моя Цена Яйца Куриные. Dinner: Санта Бремор Салат Крабовый с Кукурузой. more...
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Losing 1.8 kg a Week
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Cherkasenok's Weight History
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