Weigh In record (no journal entry) for 31 October 2021
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111.9 kg
Lost so far: 42.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1552 kcal
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Fat: 47.40g | Prot: 35.00g | Carbs: 179.00g.
Lunch: Augustiner Helles, Gustoria Spätzle mit Hähnchen-Rahmgeschnetzeltem. Snacks/Other: M&M's Peanut. more...
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Losing 1.4 kg a Week
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FarmerJohnson's Weight History
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