Weigh In record (no journal entry) for 31 October 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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419 kcal
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Fat: 15.13g | Prot: 43.86g | Carbs: 24.73g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Веселый Молочник Молоко 1,5%, Now Omega-3, Савушкин Продукт Йогурт Греческий 2%. Lunch: Nescafe Dolce Gusto Flat White. more...
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steady weight
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andreysemenov80's Weight History
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