Weigh In record (no journal entry) for 31 October 2021
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75 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1980 kcal
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Fat: 58.54g | Prot: 166.95g | Carbs: 200.54g.
Breakfast: Telur, VECTORLABS Whey Protein, Haverjoy Havermix Instant Oats & Choco Chips, Alpukat. Lunch: Borges Extra Light Olive Oil, Lemon, Bawang Putih Bubuk, Kecambah, Dada Ayam, Nasi Putih. Dinner: VECTORLABS Whey Protein, Pisang Kepok Rebus, Ubi Jalar (Manis), Singkong. more...
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Gaining 0.3 kg a Week
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anthonyferbiantos's Weight History
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