Weigh In record (no journal entry) for 31 October 2021
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50 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1424 kcal
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Fat: 26.02g | Prot: 37.61g | Carbs: 268.85g.
Breakfast: Bango Kecap Manis, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, White Rice. Lunch: Mango, Anchor Boneeto, Captain Oats Instant Oatmeal. Dinner: Sari Roti Roti Tawar (1). more...
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Losing 0.7 kg a Week
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kittencanes's Weight History
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